Chances are this headline has caught your attention, because chances are, you are either someone who provides care for someone who is needing support and assistance or you know someone who is. Regardless, you certainly recognize the strains and challenges (along with the benefits) that accompany being a caregiver. The following article addresses some common experiences and provides tips on how to help yourself be the best caregiver while at the same time being kind to yourself:
https://www.goodtherapy.org/blog/how-to-care-for-yourself-while-caring-for-others-0825164